Book launch

This coming Friday (Nov 29) at 6 pm a new book will be launched called "Live More Active", written by none other than our club President, Darren Morton. The book is primarily designed to get the average Jo and Betty into more active living and it draws off the latest evidence in the exercise sciences and behaviour change literature. The book has endorsements from top exercise experts, including Dr Kenneth Cooper who started the aerobics revolution in the 1970s! 

The launch will occur in front of the cafe at Avondale (ie. our cycling transition area) and everyone is invited to attend. There will be books for sale (they will make great Christmas presents!) and for those who are interested the launch will be followed by a walk around the Sandy Creek track.